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The benefits of talking are not apparent to many people. Since I am a psychologist, it is obvious to me how talking helps people. However, the benefits of talking are not apparent to many people.

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Who can be affected by mental health problems? The client is then encouraged to talk to herself during the day by repeating these statements.

Why use online peer support for answers?

She was so appreciative. Very often, they are surprised how they suddenly think of how to solve the problem. Why do people find it hard to talk about mental health problems? Josh, Lucy and Matty explain why they found it difficult.

Why does talking about it help?

If you are worried about mental health problems or are finding it difficult to talk about how you are feeling, there is lots of support out there. In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution. When these somenoe descend upon us, we feel emotionally frozen.

This is said to be due to an increase in emotional problems like depression or anxiety. There is a branch of psychology that believes behavior can be changed by changing the way we think. Some reasons for this that young people told Newsround include: Worries that people may think you're 'weird' or leave you out Not wanting to be treated any differently Worries that people might spread rumours Thinking that people might say it's rubbish and you're just being silly Concerns that people will make a big deal of it Worries that people might say nasty things It is completely normal to have these concerns and there are many people who have felt this way.

Talking therapies

She started her story with her pregnancy and took me a step at a time through the life of her son. The benefits of talking are not apparent to many people. If you're not sure who you would like to talk to, ring Childline on who will be able to help you with how you are feeling, or visit www.

The truth is that mental health problems can affect anyone. The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day. When our last session ended, she stood up, grabbed my hand and thanked me for helping her. Talking helped her. There is a word that captures how talking helps—catharsis.

Talking le to a catharsis, which means a feeling of relief. If you feel like that, it really is important to find somebody you can talk to, somebody you can trust. Years ago, a woman in her late 40s arrived in my office.

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Talking le to new solutions Talking helps in other ways, too. But as we talk, we hear ourselves express problmes and information that have not been expressed before. It is a lot like re-programming a computer. We find ourselves stuck in a state of despair and pain. My eyes were focused on her and her feelings became my feelings.

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Getting help early, quickly, very soon, can make a big difference," said Michael. I did nothing but listen. She left my office and I have never seen her again, but her story stays with me. Audio CD. Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness. Then the therapist and client together work out a series of positive statements to counteract the negative statements.

That might be a parent or family member, a family friend or even a teacher at school. Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind. Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions.

I need someone to talk to about my problems.

I listened. But he explained how the moment he stood in front of a big audience and told them what had happened to his son, it gave him the courage to write down how he felt - and it turned into a book. WATCH: Josh, Matty and Lucy tell their stories The truth is there are many reasons that people might find it difficult to open up about a mental health problem.

Many times when we talk with a friend, a family member or a therapist, we are t. The charged feelings within us become less charged. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed.

Related content

There can be many reasons why people might find it hard to talk about mental health problems. For the next two months, this mother arrived for her appointment each week. This guide looks at why that is somelne what you can do if you feel this is something that is affecting either you or somebody that you know.

BBC Radio 1's Dr Radha also gave us advice about why it is important to look after our mental health, what s you can look out for, and where you can go for help and support. The first thing you should do is speak to an adult that you trust about it. When Michael Rosen's son was 19, he died and Michael told Newsround how, at first, he found it difficult to talk about what had happened.

However, the benefits of talking are not apparent to many people. By Kenneth N.

But overcoming these worries - and speaking to someone - can have a really positive impact. At times I smiled with her and at times my eyes, like her eyes, were filled with tears. She related that talm a prolonged illness with cancer, her year-old son died. An NHS survey of 9, kids showed that one in eight children over five has a mental health disorder.